• Sunrise Yoga with Caroline

    Sunrise Yoga is currently postponed. Stay tuned for our new class schedule!

    About the Class

    Sunrise Yoga with Caroline begins each Tuesday morning promptly at 9:00 am and lasts 1 hour. If it is your first time to class, make sure to arrive 10 minutes early! Mats and blocks are provided, and the cost of class is $5. Sunrise Yoga is appropriate for both beginners and practiced yogis alike.


    The practice will begin with centering breath work and gentle stretches. It will flow into salutations to the sun, then strengthening and standing holds, and end with ground postures and savasana rest. Caroline will be available for a short time afterward to answer any questions and reflect on the practice with students.

    Start your morning off right by stretching and relaxing and make wellness the foundation of your day!

    About the Teacher

    Introduced to Yoga by her mother as a child, Caroline has been practicing a multitude of Yoga & meditation for the past 18 years. Obtaining her RYT 200hr certification in Hatha Yoga in 2006 & completing her Advanced Teacher Training in 2008 in India’s oldest Yoga Institute Kaivalydhama. Her yearly visits to India & Nepal enriched her studies with Buddhist & Yogic meditation, Yoga philosophy, Pranayama, Ayurveda& Yoga therapy. For the past six years Caroline ran her Yoga Center in Spain offering different types of Yoga & meditation, from prenatal, family, child, therapy & corporate Yoga. In recent years Caroline has been working with Cancer survivors and is currently teaching Yoga& Mindfulness at the Cancer Victory Center in Toledo. Teaching from the heart, Caroline offers a global integration, where classical meets the creative. Caroline is also a Reiki Master, Pranic Healer & Mindfulness Meditation Instructor.